A Basic Guide On How To Control Your Anxiety

Anxiety is part and parcel of life. It is said that you will only stop feeling worried and stressed out when you die. So as long as you’re living, you have to accept the fact that you will be regularly worried about something or someone.

Since you can never live a worry-free life, the only thing you can do is to learn how to deal with and control your anxiety.

Anxiety Control Tips

Controlling your anxiety is not something that can be learned and mastered overnight. It is a long and sometimes, even a tedious process. But there are certain strategies you can employ to control and fight your anxiety. Here are some of the most effective anxiety control tips:

Understand your anxiety. Keep in mind that anxiety is a feeling just like any other. Anxiety is an emotional reaction which is very common in each individual. Acceptance and understanding this emotion plays a crucial role but it doesn’t mean that you should resign yourself to a terrible existence

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Practice proper breathing. In general, severe anxiety happens due to poor breathing habits. Health experts say that whenever you feel heavy hearted or anxious, inhale slowly and steadily. Breathe in gently through your nose for about 6 to 8 seconds and hold it for a few moments. Then breathe out slowly through pooched out lips. Repeat this exercise for about 20 minutes. This breathing method can help you avoid a hyperventilating condition that is quite common in anxiety or panic attacks.

Shape your thoughts and always look at the glass half-full. Once your anxiety takes over your brain, it begins bringing different sorts of peculiar ideas, which are unrealistic and not likely to happen. These eccentric thoughts can act as fuel in the fire and amplify your already anxious state. In such cases, take a positive approach: think of the brighter side of life and live happily. Always follow a positive approach to lead and live a positive and strong life.

Lastly, look for natural, healthy and safe ways to relax your muscles. Muscle relaxation is a good way to control and fight off anxiety. This is the main reason why massages and spas are so popular nowadays. Physically speaking, stress leads to muscle contractions. To acquire physical comfort, you have to look for and try different kinds of muscle relaxation techniques and exercises. Such methods help in improving the health of your mind, body and soul and they are the best ways to say goodbye to stress and anxiety.