Anxiety is part and parcel of life.
It is said that you will only stop feeling worried and stressed out when you
die. So as long as you’re living, you have to accept the fact that you will be
regularly worried about something or someone.
Since you can never live a worry-free
life, the only thing you can do is to learn how to deal with and control your
anxiety.
Anxiety
Control Tips
Controlling your anxiety is not
something that can be learned and mastered overnight. It is a long and sometimes,
even a tedious process. But there are certain strategies you can employ to control
and fight your anxiety. Here are some of the most effective anxiety control
tips:
Understand
your anxiety. Keep in mind that anxiety is a feeling just like any other. Anxiety is
an emotional reaction which is very common in each individual. Acceptance and
understanding this emotion plays a crucial role but it doesn’t mean that you
should resign yourself to a terrible existence
.
Practice
proper breathing. In general, severe anxiety happens due to poor
breathing habits. Health experts say that whenever you feel heavy hearted or
anxious, inhale slowly and steadily. Breathe in gently through your nose for
about 6 to 8 seconds and hold it for a few moments. Then breathe out slowly
through pooched out lips. Repeat this exercise for about 20 minutes. This
breathing method can help you avoid a hyperventilating condition that is quite
common in anxiety or panic attacks.
Shape your
thoughts and always look at the glass half-full. Once your
anxiety takes over your brain, it begins bringing different sorts of peculiar
ideas, which are unrealistic and not likely to happen. These eccentric thoughts
can act as fuel in the fire and amplify your already anxious state. In such
cases, take a positive approach: think of the brighter side of life and live
happily. Always follow a positive approach to lead and live a positive and
strong life.
Lastly, look for natural, healthy and safe ways to relax your muscles. Muscle
relaxation is a good way to control and fight off anxiety. This is the main
reason why massages and spas are so popular nowadays. Physically speaking, stress leads to muscle
contractions. To acquire physical comfort, you have to look for and try
different kinds of muscle relaxation techniques and exercises. Such methods
help in improving the health of your mind, body and soul and they are the best
ways to say goodbye to stress and anxiety.
